fitgirllivinginabikini:

YES!

(via onefitmodel)

(Source: muscleislife)

(Source: purplebuddhaproject, via healthbabe)

Workout: Legs Day

Eats: bean salad, 1 smoothie, 3 rice cakes with avocado, nuts, carrot bread with almond butter/banana

Here’s the deal: I’ve been eaten pretty clean the couple of days but I have to watch out with my intake if I want to drop those last pounds..

I’m also going to travel in 4 days with school and I’m worried how my workout will suffer..

Workout: Rest Day

Eats: yoghurt with honemade müsli/banana, bean salad x 2.

Workout: Rest Day

Eats: 3 eggs, bean salad, 1 slice bread, 1 cinnamon, pasta salad, 1 ice cream, 2 crossaints.

Ugh, had the worst carbs hangover this morning. Back to clean food asap.

Workout: Cardio/Arms Day

Eats, 2 banana, 4 rice cakes with avocado/eggs, 1 protein shake, nuts, shrimp salad, 3 slices of carrot bread, organic pasta

ibelieveingreatness:

I mean… and to be healthy……………but mostly this.

(via thefbombsx5)

Workout: 1 h Cardio/Back Day

4 set Pullups
4 set Deadlifts
4 set Lat Pulldowns
4 set Lat in front
4 set Side Bends (dumbells)
6 set Captain’s Chair Leg Raises

Eats: Eggs, oatmeal n soy milk, chicken n veggies, 1 ice cream, tuna fish, asparagus, feta cheese.

Edit: I’m actually starting see some results in the mirror and my quality in my workouts has been upgraded from beast mode 1.0 to 1.5 ;)

(via traininsane-fitness)

fitnessisfitforme:

follow for fitness :)

(Source: crossfitmia, via losingfatfindingfit)

(via fitness-barbie)

Workout: Rest Day

Eats: 1,5 banana, shrimp salad n wheatberry, tuna, 4 fried eggs, 1 avocado & coconut water.

begentlee:

(; I know you’re reading this

(via thefbombsx5)

Workout: 15 min HIIT/Legs Day

4 set squats 4 set bulgarian splits

4 set leg press

4 set one leg exercise (w kettlebell)

4 set inside thigh press machine

4 set sumo squats

Eats: coconut juice, 1 banana, 2 eggs, 1 ice cream(first spring ice cream!), chicken n wheat berry, 4 raw food spring rolls.

Other: 20+ outside today in Sweden, got myself a little tan and walk with some good friends in the sun :)