The Fit Book

Day 15

Tue, 21 May 2013 20:12:24 +0200

Workout: 40 min powerwalk/Abs n Chest Day

BF: 1 banana, almond milk with blueberries & quinoa müsli

L: Bean salad w sesame oil/seeds

D: 1 banana, almond milk with blueberries & quinoa müsli

S: 1 carrot, 1 avocado

That’s about it. For now… ;)

My biggest problem this Tuesday.. ;) Which colors should I...

Tue, 21 May 2013 18:32:25 +0200

My biggest problem this Tuesday.. ;) Which colors should I take!?

Photo

Mon, 20 May 2013 23:30:33 +0200

thespiritualvegan: very organic

Mon, 20 May 2013 09:25:11 +0200

thespiritualvegan:

very organic

onefitmodel: GET SHIT DONE

Mon, 20 May 2013 09:23:14 +0200

onefitmodel:

GET SHIT DONE

Photo

Mon, 20 May 2013 09:21:15 +0200

Day 14

Mon, 20 May 2013 09:19:12 +0200

Workout: Cardio/Legs Day

L: strawberries, 2 rice cakes with eggs/avocado, almond milk

D: 4 rice cakes with eggs/avocado, 2 meal bars

S: 3 bites of 70 % dark chocolate

Day: 13

Sat, 18 May 2013 12:08:15 +0200

Shoot. As I wrote before I was on a school trip during my last exame project in another city. I didn’t train at all but I did eat clean as much as I could which my body thanks me for :)

Yesterday’s eats: falafel/salad, 1 mealbar (I was in a car in 6 hours), nuts.

fitandwild: swoleme: More here!...

Sat, 18 May 2013 12:02:13 +0200

fitandwild:

swoleme:

More here! http://bit.ly/118hqe6

Husband

Photo

Sat, 18 May 2013 12:00:48 +0200

curvedpromises: KAY

Sat, 18 May 2013 11:56:39 +0200

curvedpromises:

KAY

fitgirllivinginabikini: YES!

Tue, 14 May 2013 06:50:05 +0200

fitgirllivinginabikini:

YES!

Photo

Tue, 14 May 2013 06:46:13 +0200

Photo

Tue, 14 May 2013 06:40:50 +0200

Day 10

Tue, 14 May 2013 06:40:27 +0200

Workout: Legs Day

Eats: bean salad, 1 smoothie, 3 rice cakes with avocado, nuts, carrot bread with almond butter/banana

Here’s the deal: I’ve been eaten pretty clean the couple of days but I have to watch out with my intake if I want to drop those last pounds..

I’m also going to travel in 4 days with school and I’m worried how my workout will suffer..

Day 9

Sun, 12 May 2013 20:47:48 +0200

Workout: Rest Day

Eats: yoghurt with honemade müsli/banana, bean salad x 2.

Day 8: Carbs Day

Sun, 12 May 2013 08:53:31 +0200

Workout: Rest Day

Eats: 3 eggs, bean salad, 1 slice bread, 1 cinnamon, pasta salad, 1 ice cream, 2 crossaints.

Ugh, had the worst carbs hangover this morning. Back to clean food asap.

Day 7

Fri, 10 May 2013 18:25:19 +0200

Workout: Cardio/Arms Day

Eats, 2 banana, 4 rice cakes with avocado/eggs, 1 protein shake, nuts, shrimp salad, 3 slices of carrot bread, organic pasta

ibelieveingreatness: I mean… and to be healthy……………but mostly...

Fri, 10 May 2013 08:25:12 +0200

ibelieveingreatness:

I mean… and to be healthy……………but mostly this.

Day 6

Fri, 10 May 2013 08:15:47 +0200

Workout: 1 h Cardio/Back Day

4 set Pullups
4 set Deadlifts
4 set Lat Pulldowns
4 set Lat in front
4 set Side Bends (dumbells)
6 set Captain’s Chair Leg Raises

Eats: Eggs, oatmeal n soy milk, chicken n veggies, 1 ice cream, tuna fish, asparagus, feta cheese.

Edit: I’m actually starting see some results in the mirror and my quality in my workouts has been upgraded from beast mode 1.0 to 1.5 ;)